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Sticking with Your Exercise Program in 2024

Exercise and fitness-related New Year's resolutions are always popular. Riding the New Year momentum makes starting an exercise program in January easy. But now that it's February, it can be hard to stick to it.  Life gets busy, the weather is terrible, motivation drops, and the excitement has worn off. Time magazine has estimated that 80, we asked PhysioPartners' therapists for their best tips to keep exercising through the February dip and into the spring. Set re...
Posted on 2024-02-02

Leap Year Resolutions

Leap Year Resolutions
By Victoria Kessinger, MA, LPC, and Angela Wilson Pennisi, PT, MS, OCS Leap Year only comes around once every 4 years, but our knowledge of the most effective ways to change habits and adopt healthier ones expands every day. In this article, we have compiled 29 tips to give you a much healthier lifestyle by the time the next Leap Year comes around! First, identify the “low-hanging fruit” to increase your likelihood for success in making positive changes: 1.  Make your goals s...
Posted on 2016-02-24